Thursdays at 5:30pm -
$12, $10 with class card
The first two weeks (Oct 5 and 12) are to test the level of interest. If there is a good turnout, then the class will be weekly during the school year. Class cards will be available starting Oct 12.
All levels welcome. Come ready to shake it!
Belly Dance class introduces the student to belly dance basics while
giving them a full body workout. We will focus on hip work articulation,
shimmies, body undulations, and hand/arm techniques. Classes are designed
to be a noncompetitive environment where we can improve our health,
body image, and creativity. The student will get a thorough, safe, and
gentle workout while achieving tone, balance, posture awareness, and
strength.
Questions? call 510-384-2773.
About the teacher:
In addition to years of professional, international belly dance
experience, Michelle holds many fitness instructor credentials:
~ Group Exercise Instructor Certification (NDEITA)
~ Personal Trainer Certification (NESTA)
~ Lifestyle and Weight Management Counselor (NESTA)
~ First Aid and CPR certified
Michelle has been featured in several best selling belly dance instructional DVDs, which are available on Amazon:
